What’s important to know is that an imbalance of testosterone or estrogen can decrease or increase libido. The foods which act as aphrodisiacs haven’t been proved scientifically. But a lot of research has gone into trying to figure out which are the foods that can decrease or increase the estrogen and testosterone levels. Below given are some foods which could affect that delicate balance between the sex hormones and can result in a low sex drive:
Processed Foods
Processed foods are harmful to one’s libido because processing discards the majority of the important nutrients which are present in the whole foods. Take an example: Whole wheat get processed into white flour and as a result, it loses around three-quarters of zinc. This is a mineral which is necessary to maintain men’s reproduction ability as well as sexuality. Moreover, consuming refined grains can even result in insulin resistance which is the …