When it comes to increasing one’s libido many people think that there are only certain types of food which are capable of doing that. But in essence, any type of healthy food is increasing one’s libido along with keeping one’s body fit through exercise. Yet there is food like regular strawberries or walnuts, which are beneficial when it comes to improving one’s sex life. These are all normal foods which are regularly advertised as having the ability to improve one’s sex life. But there is a lot of weird food which you might not have considered, but that is great for your health as well. Incorporating them into your diet can help you improve one’s libido. Let’s check them out:
Avocados
When anyone thinks of avocados the thought of having it with brown bread comes to mind. They are considered to be very healthy for one’s body. So it shouldn’t come off as a surprise that it is indeed also useful in improving one’s libido. Avocados are full of vitamin B6 and folic acid, which are both needed for maintaining a healthy sex drive. This is because folic acid gives the body energy while the vitamin B6 is useful when it comes to stabilizing the hormones.
Watermelon
This one might raise some eyebrows because many think that Watermelon lives up to its name and is made of water. But it might not be known to many that this fruit indeed also helps in increasing one’s libido. Watermelon contains citrulline which releases arginine and amino acids into the body. Arginine, out of the two is responsible for your vascular health.
Eggs
Eggs might not be in the totally weird foods which increase libido, but it’s such a part of normal breakfasts that many might not be aware of its other benefits while consuming it. Eggs help in maintaining a healthy erection since they contain the amino acid L-arginine. You should also consume them if you have erectile dysfunction
Coffee
Coffee is something which people consume generally at the beginning of the day or all throughout the day. Coffee, just like any other drink comes with its own biases. So, contrary to popular opinion that coffee kills sex drive, it is actually a stimulant and so helps increase it. It stimulates your brain to height sexual arousal.
Celery
Celery contains a smell which has two steroids called androstenol and androsterone. When we eat celery then there is a subtle pheromone of these two natural chemicals. This then travels through the sweat glands and attracts the opposite sex. Apart from this, Celery also contains arginine which is an amino acid that expands the blood vessels as Viagra does.
Pumpkin seeds
Pumpkin seeds are actually a great source of zinc which is useful in boosting testosterone. Zinc is helpful in blocking the enzyme which converts testosterone to estrogen. But it’s not just useful for men since studies have shown that women who have higher levels of testosterone have a greater sex drive. But pumpkin seeds are also full of iron, magnesium, antioxidants and more nutrients which are good for your body.
Crank up your sex drive by reading this article from Health.com.
Asparagus
Asparagus contains vitamins C and A which help in maintaining healthy hair and skin. This is because many don’t realize that having great hair and skin is a huge confidence booster. Along with this asparagus also gives the body a huge boost of histamine which promotes better climaxes.
Soy foods
Soy is famous for its iso-flavones compounds which imitates the action of estrogen. What estrogen is helpful in is keeping the vaginal area lubricated so as to improve sexual pleasure. If tofu isn’t your thing then you can alternatively try slipping soy milk right into your smoothie.
Oysters
Many may find it shocking that oysters help in boosting libido but it’s actually true. This is because they have two amino acids, N-methyl-D-aspartate and D-aspartic acid. These have been linked to increasing the sex hormones present in both women and men.
Bell peppers
Nobody could have expected this on this list for sure. Bell peppers contain around 600 percent of your vitamin C needs. Vitamin C is helpful in blood circulation to the organs and along with this, it is also associated with improving female libido. Now, all Bell peppers are great sources of vitamin C but red ones dank higher than the green ones. So it’s better if you opt for them if you can.
Garlic
This one is truly a weird one for sure. We can bet that no one saw it coming. Garlic contains plenty of allicin which is an active compound that helps in increasing blood flow. This, in turn, helps with the stronger circulation and better stamina in the bedroom.
Pine nuts
Yes, they are also an aphrodisiac and have been considered so for many years. It’s because they are rich in zinc, which is necessary for testosterone productions.
Walnut
Walnuts are packed full of L-arginine, which is great for improving libido. This is because L-arginine gets converted into nitric oxide, which keeps the arteries flexible, improves blood flow and dilates blood vessels. All this helps in getting oxygen to the sex organs. Along with this, L-arginine is also useful for men who suffer from erectile dysfunction.
Kidney bean
Kidney beans are another thing rich in L-arginine. A study has also shown that a supplement which is high in arginine can improve female desire, frequency of sex as well. You can definitely try adding kidney beans to a salad or slip into a recipe you love.
These can be considered as weird food if you aren’t familiar with them in your day to day lives or didn’t think that they could act as aphrodisiacs. But they do and they are effective as well. The best thing about the food in the above list is that it is completely natural which means that they are safe to consume (unless you have specific allergies to them). So you can definitely incorporate these foods into your daily diet to improve your libido.
