According to several research, it has been found that there are certain food habits that can help you to enhance your sex life. One definitely needs to do some good exercise in order to keep their body healthy, but there are several foods that contain antioxidants and other vital vitamins.
In order to enjoy a great sexual life a body needs to be strong from inside and it is only possible if you consume the right food at the right time. Here is a list of a few foods that one can definitely try out if they want to improve sexual life. Sometimes our body lacks a lot of nutrients that can make us lose all our desire to enjoy sex or orgasm and which is why several problems like erectile dysfunction or painful intercourses are encountered by people.
- Watermelon: Watermelon is also famous by the name of Natural Viagra as it contains a high amount of citrulline. This compound will allow a body to relax and the veins will expand and will boost the flow of blood properly. Watermelon will also keep your body hydrated and it also has other nutrients that can cure your hidden health problems that need immediate attention.
- Pomegranates: Pomegranate is a superfood that is quite popular. This fruit is filled with antioxidants that will help in decreasing the plaque and inflammation that is formed in our arteries. This fruit can help in delivering more blood to all the body areas which are quite essential because it will also stimulate blood flow in the genitals as well. According to several doctors, it has been proven that the juice that is extracted from a pomegranate can also help in treating people suffering from erectile dysfunction.
- Red wine: Red wine contains resveratrol, which is a powerful antioxidant. It will help in reducing the inflammation and allows better blood pumping. It will also help in setting up the mood for sex. Red wine can also help in increasing the lubrication and sexual desire in a woman. Red wine does come with a lot of benefits that one can encounter once they start having it.
- Salmon:Salmon has a high content of omega 3 fatty acids and which is very important in order to maintain a healthy heart. It will also help in producing libido by providing several hormone supplies like testosterone, progesterone and estrogen. You can also consume other fish that are rich in omega 3 fatty acid because this nutrient is important for enjoying good sex life.
- Walnuts/ Almonds: These nuts enhances fertility as it contains a high source of fatty acids like omega 3. The aroma of these nuts will help in increasing the passion in women and help them to enjoy arousal during intercourse.
- Honey: Honey is an old remedy which was used even during ancient times in Greece and was prescribed by Hippocrates in order to enhance the sexual vigor. Honey is compared with the liquid gold and it also contains boron which will regulate the hormone level along with nitric oxide. Nitric oxide will enhance the flow of blood during arousal and will help in clitoris engorgement and strong erections.
- Coffee:Coffee will produce a similar effect like that of chocolate as it contains caffeine that will help in increasing the stamina and will also help in elevating the mood. The dopamine level will increase in the brain if you consume coffee and it will promote the growth of pleasure and desire.
- Strawberries: Strawberries are loaded with a lot of Vitamin C that helps in stimulating the production of sex hormones along with chemical neurotransmitters. This will, in turn, increase Vitamin C and will also help in building the chemical neurotransmitters of a person. Strawberry is known as one of the most famous foods that people use for increasing their sexual drive.
- Cherries: Cherries are considered to be a sexy fruit. It is loaded with a lot of Vitamin C and potassium and is also contains anthocyanins. This powerful antioxidant will help in reducing the inflammation and will increase the sex drive of a person.
- Ginseng: Ginseng is quite famous in America and Asia that will enhance the sexual performance and libido of a person. The central nervous system will get boosted by the consumption of Ginseng. Ginseng is also used for treating other health problems so if you are suffering from any hidden problem then it can be treated with Ginseng.
- Apple: Apple is not only good for your body but it can also enhance the love life. Quercetin is a rich compound that is present in apples from cherries and grapes that are dark in colour. Flavonoids or the antioxidant that is present in Apple offers people with different types of health benefits. The symptoms of Interstitial cystitis and prostatitis can be easily controlled with the help of quercetin. It promotes proper circulation of blood. If a person is suffering from inflammation then they can have Apple. The syndrome of painful bladder or IC can make a lot of women and men face difficulties during sex. One can easily treat problems related to low desire or painful intercourse, erectile dysfunction and genital pain.
- Garlic: Garlic is the pungent herb that contains all the nutrients needed for blood thinning and hence it can prevent people with high cholesterol and heart disease. It also comes with anticoagulation properties that will allow in the proper blood flow to all the region of your body. Most of the couples should start consuming garlic in order to improve their sex life.
- Meat: One can include different types of meat in their daily meal to improve their sex life. Make sure you are consuming pork, chicken and beef that has a high content of zinc, L arginine and carnitine. L-Arginine and Carnitine are the amino acids which can improve the flow of blood. Proper blood flow is very important for enjoying great sexual life. The nutrients that are present in meat can help in treating people with erectile dysfunction. Animal-based protein is very important in order to allow the system to run efficiently even in your bedroom. If you are a vegetarian then you can definitely get your protein content from dairy products, whole grains and nuts.
- Oysters: Oyster has aphrodisiac properties and most of the people must have this food in order to raise their level of oestrogen and testosterone. It will not only improve the production of hormones in your body, but it will also intensify the sexual desires of many people. Oyster contains a high amount of zinc that will help in proper circulation of blood to different organs and enhance sexual performance.
- Dark chocolate: Chocolate will help in increasing the level of dopamine and serotonin in your brain and will reduce your stress and make you happy. Dark chocolate is said to be the mood booster. It will help in relaxing the blood vessels and supply blood in your arteries. As it will improve the blood circulation throughout every part of your body so it can be a great food to have for increasing your sexual desires and performance.
- Banana: If you want to get potassium from your food, then you can have a banana and there they will also help in reducing the sodium content. Try to avoid consumption of salty food as it is going to diminish the flow of blood to all the genitals so one won’t be able to reach the maximum orgasm whenever they want to.
- Peppers: It is said that the hotter pepper that you will have will increase the metabolism and also help in stimulating the production of endorphins that can speed up the heart rate and make you sweat. It will help in increasing sexual arousal that will make you have better sex.
- Green Tea: One can have green tea because it is loaded with rich compounds like catechins. The compound catechins will help in preventing the flow of blood in different organs of your body. Blood flow is one of the major benefits that most of the food must provide if you want to enjoy better sex and enhanced orgasm.
- Blueberries:Blueberries are rich in vitamins which is very important in order to improve your blood flow and it is a rich antioxidant that is going to reduce the risk associated with erectile dysfunction. Anthocyanins, flavones and flavanones are rich in various vitamins that will help to prevent the occurrence of erectile dysfunction.
All the foods that are mentioned above are rich in various vitamins, antioxidants and other essential compounds that can help in the stimulation of specific hormones that can improve your sexual life. There are several compounds in these foods that will also help to treat several disorders or sexual problems. In order to treat yourself from any harmful diseases, one should always rely on having antioxidant-rich foods. If you are facing any problem related to your sex life, then you can definitely cure it by having the foods that are mentioned above.